{"id":7919,"date":"2025-07-15T09:30:05","date_gmt":"2025-07-15T13:30:05","guid":{"rendered":"https:\/\/irishdextercattlemen.com\/staging\/?p=7919"},"modified":"2025-07-15T09:30:05","modified_gmt":"2025-07-15T13:30:05","slug":"who-knew-milk-is-a-good-for-dehydration","status":"publish","type":"post","link":"https:\/\/irishdextercattlemen.com\/staging\/who-knew-milk-is-a-good-for-dehydration\/","title":{"rendered":"Who knew?  Milk is a good for dehydration!"},"content":{"rendered":"\n<p>If your trying to beat the summer heat, you might want to enjoy a tall glass of Dexter milk.<\/p>\n\n\n\n<p>\u201dMilk is a decent source of sodium and potassium, the two major\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/electrolytes\">electrolytes<\/a>\u00a0in your body. These electrically charged minerals are important for maintaining hydration (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7854827\" target=\"_blank\" rel=\"noreferrer noopener\">2Trusted Source<\/a><br>).\u201d<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/milk-for-dehydration\">https:\/\/www.healthline.com\/nutrition\/milk-for-dehydration<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If your trying to beat the summer heat, you might want to enjoy a tall glass of Dexter milk. \u201dMilk is a decent source of sodium and potassium, the two major\u00a0electrolytes\u00a0in your body. These electrically charged minerals are important for maintaining hydration (2Trusted Source).\u201d https:\/\/www.healthline.com\/nutrition\/milk-for-dehydration<\/p>\n","protected":false},"author":16,"featured_media":7920,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[291,135,554,137,22],"class_list":["post-7919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-milking-dairy","tag-dairy","tag-food","tag-hydration","tag-irishdexters","tag-milk"],"_links":{"self":[{"href":"https:\/\/irishdextercattlemen.com\/staging\/wp-json\/wp\/v2\/posts\/7919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irishdextercattlemen.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irishdextercattlemen.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irishdextercattlemen.com\/staging\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/irishdextercattlemen.com\/staging\/wp-json\/wp\/v2\/comments?post=7919"}],"version-history":[{"count":0,"href":"https:\/\/irishdextercattlemen.com\/staging\/wp-json\/wp\/v2\/posts\/7919\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irishdextercattlemen.com\/staging\/wp-json\/wp\/v2\/media\/7920"}],"wp:attachment":[{"href":"https:\/\/irishdextercattlemen.com\/staging\/wp-json\/wp\/v2\/media?parent=7919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irishdextercattlemen.com\/staging\/wp-json\/wp\/v2\/categories?post=7919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irishdextercattlemen.com\/staging\/wp-json\/wp\/v2\/tags?post=7919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}